Weigh In record (no journal entry) for 23 November 2021
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185.8 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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706 kcal
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Fat: 28.65g | Prot: 42.04g | Carb: 74.60g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Vinagre, Couve Manteiga Refogada, Melão, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Spoleto Cenoura, Tomates, Escarola, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Molico Iogurte Triplo Zero Morango, Qualitá Maçã. more...
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losing 5.4 lb a week
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