Weigh In record (no journal entry) for 24 August 2016
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1307 kcal
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Fat: 35.34g | Prot: 109.89g | Carb: 140.85g.
Breakfast: AdeS Leche de Soya, Avena, Farmacias Similares Simi Low-Carb Protein. Lunch: Almendras, Sanissimo Salmas, Plátano, Manzana Verde, Tuny Lomo de Atún Aleta Amarilla, Arroz Integral. Dinner: AdeS Leche de Soya, Bimbo Pan Tostado Doble Fibra, Clara de Huevo, FUD Virginia Jamon de Pavo. Snacks/Other: Manzana Verde, Farmacias Similares Simi Low-Carb Protein, Plátano, Almendras. more...
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3186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Spinning - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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