Weigh In record (no journal entry) for 23 November 2021
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267.6 lb
Lost so far: 49.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1766 kcal
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Fat: 95.99g | Prot: 126.27g | Carb: 98.30g.
Lunch: Agrião, Bisteca de Porco Grelhada, Inhame, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tomates Vermelhos, Sal, Alface. Dinner: Azeite de Oliva Extra-Virgem, Alface, Bisteca de Porco Grelhada, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco, Sal, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Aveia em Flocos, Banana. more...
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3170 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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