Weigh In record (no journal entry) for 23 November 2021
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1767 kcal
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Fat: 121.85g | Prot: 103.20g | Carb: 67.27g.
Breakfast: Sadia Mussarela, Kiwi, President Manteiga com Sal, Sabor da Terra Farinha de Linhaça Marrom, Natural Life Farinha de Amêndoas Low Carb, Ovo. Lunch: Atum em Água (Enlatado), Batata Doce, Azeite de Oliva Extra-Virgem, Chuchu Cozido, Agrião, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Alface, Casas Pedro Mix Nuts, Nestlé Creme de Leite, Camarão. Snacks/Other: Banana Prata, Verde Campo Queijo Minas Padrão. more...
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losing 10.8 lb a week
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