Geetee12's Journal, 23 November 2021

170.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

---

1258 kcal

Fat: 38.13g | Prot: 50.35g | Carb: 180.98g.   Breakfast: Stonewall Kitchen Black Cherry Jam, Fruit Bread without Nuts. Lunch: Sopraffina Mixed Green Salad with Dressing & Chicken. Dinner: Enriched Dry Pasta, Onions, Mushrooms, Tomatoes, Pork (Lean Only Eaten). Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...

2078 kcal

Activities & Exercise: Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 14 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 40 minutes. more...