Weigh In record (no journal entry) for 23 November 2021
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1689 kcal
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Fat: 61.89g | Prot: 119.06g | Carb: 166.01g.
Breakfast: Lemberg Kaviar aus Lachsforellenrogen, Wasa Rustikal Knäckebrot, Kaffee mit Milch, McDonald's Cinnamon Roll. Lunch: Honig, Kaffee mit Milch, Kühne Joghurt Dressing, Quinoa Gekocht, K-Classic Thunfisch in Eigenem Saft , Tomaten, Gelbe Paprika, Avocado, Edeka Romanasalat. Dinner: Philadelphia Milka, Bio Sonne Bio-Reiswaffeln mit Meersalz, Heidelbeeren, Milbona Reine Buttermilch, Oldenländer Rindergeschnetzeltes. more...
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losing 9.3 lb a week
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