Weigh In record (no journal entry) for 23 November 2021
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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715 kcal
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Fat: 21.47g | Prot: 32.94g | Carb: 98.27g.
Breakfast: Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. Snacks/Other: Catchup, Frimesa Queijo Mussarela, Alface, Subway Tomate. more...
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losing 9.3 lb a week
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