Weigh In record (no journal entry) for 23 November 2021
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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645 kcal
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Fat: 21.84g | Prot: 18.86g | Carb: 91.75g.
Lunch: Costa Coffee British Ham & Cheese Toastie. Snacks/Other: Mr Kipling Angel Slice, Tea with Milk and Sugar. more...
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losing 0.9 lb a week
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