Weigh In record (no journal entry) for 23 November 2021
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182.8 lb
Lost so far: 54.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1508 kcal
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Fat: 46.89g | Prot: 97.81g | Carb: 182.13g.
Breakfast: Chiquita Banane, Arche Schwarzer Sesam, Mandarine, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Basilikum, Strauchtomaten, Günnis Pizzateig Pizzateig, Dosentomaten, Spargel, Kapern, Gouda. Dinner: Tomaten, Ei. Snacks/Other: Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%, Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), Bio Erdnussriegel. more...
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2138 kcal
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Activities & Exercise:
Sleeping - 7 hours and 27 minutes, Resting - 15 hours and 14 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
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losing 9.3 lb a week
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