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2012 6:30
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185.6 lb
Lost so far: 16.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1986 kcal
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Fat: 48.25g | Prot: 185.34g | Carb: 210.03g.
Breakfast: المراعي شرائح جبن ١.٥٪, Egg White, ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز. Lunch: أرض الطبيعة زيت جوز الهند البكر, Red Onions, Green String Beans, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Green Sweet Pepper, Skinless Chicken Breast. Dinner: ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt, Gala Apples, Roasted Almonds, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Raisins (Seedless), Maltesers Original, Hulled Sunflower Seeds. more...
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steady weight
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