Weigh In record (no journal entry) for 21 November 2021
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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539 kcal
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Fat: 30.05g | Prot: 33.93g | Carb: 35.58g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Melão Amarelo, Pepino (com Casca), Spoleto Cenoura, Molho Vinagrete, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Alface de Folha Verde, Frango Assado. more...
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2320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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