Weigh In record (no journal entry) for 22 November 2021
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120.8 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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669 kcal
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Fat: 23.94g | Prot: 33.42g | Carb: 78.94g.
Lunch: Пятерочка Улитка Греческая с Курицей и Картофелем. Dinner: Parmalat Молоко 1,8%, Макдоналдс Американо, Макдоналдс Американо, Parmalat Молоко 1,8%, Простоквашино Кефир 2,5%, Parmalat Молоко 1,8%, Макдоналдс Американо. more...
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losing 0.1 lb a week
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