Weigh In record (no journal entry) for 22 November 2021
|
160.3 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1039 kcal
|
Fat: 33.90g | Prot: 66.94g | Carb: 125.62g.
Breakfast: Qualitá Uva sem Semente, Café, Cuscuz (Cozido), Litoral Queijo Mussarela, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido). Lunch: Legumes Refogados, Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Macarrão Fresco (Cozido), Sopa de Legumes. Snacks/Other: Yoki Milho de Pipoca Premium, Ovo Cozido, Banana Prata. more...
|
|
2153 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatayrodrigues's weight history
|