Weigh In record (no journal entry) for 22 November 2021
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1493 kcal
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Fat: 46.84g | Prot: 71.51g | Carb: 191.26g.
Breakfast: Laschinger Premium Räucherlachs, Goldähren Dreikorn Toast, Miracel Whip Balance. Lunch: Vly Barista aus Erbsenprotein, Sweet Valley Apfelmus, Banane, Edeka Weizenmehl Type 405, Gekochtes Ei. Dinner: PowerBar Protein+Fibre Raspberry Yoghurt, Mühlenhof Vegane Mühlen Salami Klassisch, Hofburger Fettreduzierter Gouda, Tomaten, Pizza Ah Pizza Funghi . Snacks/Other: Risbellis Karamell. more...
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steady weight
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