Weigh In record (no journal entry) for 26 April 2014
|
177.9 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2014:
|
3649 kcal
|
Fat: 140.79g | Prot: 120.63g | Carb: 496.28g.
Breakfast: Mococa Leite Desnatado, Vigor Queijo Parmesão Ralado, Aviação Manteiga, Nutrella Pão Integral Grãos e Castanhas, São Braz Granola. Lunch: Almanara Esfiha Fechada de Carne, Habib's Pudim de Leite Condensado, Sodiê Delícia de Leite II, Suco de Abacaxi, Suco de Maçã, Scala Queijo Prato, Pão Francês. Dinner: Brioche, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Jelly Belly Jelly Belly 40 Flavors, Pullman Crocantíssimo Queijo e Cebola, Garoto Bombom Caribe. more...
|
|
1983 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|