Weigh In record (no journal entry) for 22 November 2021
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110.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1154 kcal
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Fat: 26.89g | Prot: 57.53g | Carb: 192.36g.
Breakfast: Taitau Шоколад 90%, Банан, Ясо Тофу Соевый Продукт. Lunch: Помидорка Томатная Паста, Greenland Feta Style , Картофельное Пюре (с Цельным Молоком), Hood Street Food Котлеты Чечевичные , Русский Хлеб Хлеб Балтияс. more...
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gaining 1.2 lb a week
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