Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Karen_Karen_56
Journal
22 Nov 21
Karen_Karen_56's Journal, 22 November 2021
Karen_Karen_56's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2021
124.3 lb
Lost so far:
9.7 lb
.
Still to go:
0.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 November 2021:
755 kcal
Fat: 22.35g | Prot: 62.54g | Carb: 67.36g.
Breakfast:
Coffee, Coles Lite Milk, Kellogg's All-Bran Original.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
Tuna in Water (Canned), V8 Low Sodium Vegetable Juice.
more...
1387 kcal
Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
Karen_Karen_56's weight history
view complete history