Weigh In record (no journal entry) for 21 November 2021
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170.4 lb
Lost so far: 51.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1381 kcal
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Fat: 83.38g | Prot: 61.31g | Carb: 100.62g.
Breakfast: Bitterschokolade, Schokokekse, Monolith Sosiski Doktorskie Krasnaja Zena. Lunch: Räucherlachs, Mehlig & Heller Mutter's Leberwurst, Vollkorntoast, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Choceur Herbe Sahne, Möhrensalat, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Erbsensuppe. more...
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losing 4.6 lb a week
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