Weigh In record (no journal entry) for 21 November 2021
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190.3 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1226 kcal
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Fat: 51.00g | Prot: 67.30g | Carb: 120.70g.
Breakfast: Butter, Gala Äpfel, Gut & Günstig American Style Sandwich Weizen, Milchkaffee. Dinner: Hähnchenbrustfilet, Aronia Alm Öko Hof Veitsbronn Bio Aronia Balsam Essig , Bruno Zimmer Olivenöl Erste Güteklasse Nativ Extra, Mon Chéri Cherry Club, Eisbergsalat, Gelbe Paprika, Rote Paprika. more...
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gaining 6.2 lb a week
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