Weigh In record (no journal entry) for 21 November 2021
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1128 kcal
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Fat: 50.50g | Prot: 30.65g | Carb: 132.98g.
Breakfast: K-Classic Proaqua Erdbeere, Gut Drei Eichen Schinken-Lyoner, Wonnemeyer Delikatess Fleischsalat, Küchenmeister Sonnenblumenbrot Backmischung , Krüger Schoko Cappuccino. Lunch: Gummibärchen, K-Classic Proaqua Erdbeere. Dinner: Pizza Ah Pizza Salame. more...
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gaining 3.1 lb a week
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