|
Aproximadamente 45 kg a menos desde meu peso mais elevado. Iniciando dieta de transição + bulking semana que vem.
|
171.3 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
534 kcal
|
Fat: 2.83g | Prot: 62.04g | Carb: 64.95g.
Snacks/Other: Growth Supplements Gengibre em Pó, Banana Prata, Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Hipercalórico Sabor Chocolate. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke Skywalkerr's weight history
|