Weigh In record (no journal entry) for 20 November 2021
|
217.6 lb
Lost so far: 102.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
987 kcal
|
Fat: 44.89g | Prot: 77.23g | Carb: 66.85g.
Breakfast: DIA Manteiga com Sal, Tia Sônia Mix de Castanhas com Frutas, Bauducco Pão de Forma Integral, Dolce Gusto Latte Macchiato. Lunch: Tomates, Alface, Frango Desfiado. Dinner: Tomates, Molho de Tomate Caseiro, Frimesa Queijo Mussarela, Frango Desfiado, Crepioca. Snacks/Other: Lacta Bis Xtra (45g). more...
|
|
2404 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julimar Henrique's weight history
|