Weigh In record (no journal entry) for 20 November 2021
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173.9 lb
Lost so far: 20.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1034 kcal
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Fat: 48.99g | Prot: 54.27g | Carb: 100.45g.
Breakfast: Чай с Молоком, Банан, Чизкейк ПП. Lunch: Meller Белый Шоколад, Чай с Молоком, Чизкейк ПП. more...
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gaining 0.8 lb a week
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