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Karen_Karen_56
Journal
20 Nov 21
Karen_Karen_56's Journal, 20 November 2021
Karen_Karen_56's Profile
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Weigh In record (no journal entry) for 20 November 2021
124.3 lb
Lost so far:
9.7 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2021:
978 kcal
Fat: 47.45g | Prot: 62.85g | Carb: 68.53g.
Breakfast:
Coffee, Coles Lite Milk, Kellogg's All-Bran Original, Camembert Cheese.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice.
more...
1394 kcal
Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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Karen_Karen_56's weight history
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