Weigh In record (no journal entry) for 19 November 2021
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191.4 lb
Lost so far: 12.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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586 kcal
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Fat: 21.21g | Prot: 49.76g | Carb: 48.37g.
Breakfast: Cambuquira Minas Padrão -Cambuquira, Café, Da Terrinha Tapioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Rúcula, Tomates Cereja, Cenouras Cozidas, Abobrinha Cozida, Beterraba Cozida. more...
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gaining 1.1 lb a week
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