Weigh In record (no journal entry) for 18 November 2021
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213.8 lb
Lost so far: 160.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1445 kcal
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Fat: 50.00g | Prot: 198.76g | Carb: 48.83g.
Breakfast: Вологодское Льняное Масло, VP Laboratory Омега-3, Гречка Отварная, Global Village Квашеная Капуста по-Деревенски, Fortuna Тунец в Собственном Соку. Lunch: Красный Лук, Огурец (с Кожурой), Global Village Квашеная Капуста по-Деревенски, Вологодское Льняное Масло, 5 Морей Горбуша Натуральная. Dinner: VP Laboratory Омега-3, Творог 5%. Snacks/Other: Творог 5%, Творог (Полностью Обезжиренный). more...
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4716 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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