Weigh In record (no journal entry) for 18 November 2021
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2464 kcal
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Fat: 28.86g | Prot: 238.10g | Carb: 299.00g.
Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Orann Granola Mix Energético, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha. more...
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steady weight
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