Weigh In record (no journal entry) for 18 November 2021
|
143.3 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
1528 kcal
|
Fat: 67.48g | Prot: 65.98g | Carb: 164.86g.
Breakfast: Vaidosa Requeijão Cremoso C/ Cebola e Salsa, Grãolev Pão de Forma Integral . Lunch: McDonald's Batata Frita (Média), Tutu de Feijão, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Condensado, Banana Prata, Vaidosa Requeijão Cremoso C/ Cebola e Salsa, Queijo Ricota, Tomates Cereja, Alface, Santa Edwiges Linguiça Suína Defumada, Bimbo Rap10 Integral. Snacks/Other: Nestlé Snow Flakes Morango, Nestlé Nescau, Whey Protein Concentrado Cookies. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabi.telles's weight history
|