Weigh In record (no journal entry) for 18 November 2021
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246.3 lb
Lost so far: 58.4 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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625 kcal
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Fat: 19.02g | Prot: 61.15g | Carb: 44.79g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Hähnchenbrustfilet, Gekochtes Ei, Florette Feldsalat. more...
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steady weight
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