Weigh In record (no journal entry) for 18 November 2021
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179.0 lb
Lost so far: 18.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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533 kcal
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Fat: 35.97g | Prot: 40.89g | Carb: 11.90g.
Breakfast: Seara Linguiça Toscana. Lunch: Carne Moída Refogada, Piracanjuba Creme de Leite 17% de Gordura, Chuchu Cozido. Dinner: Tirolez Manteiga sem Sal, Aurora Linguiça Churrasco, Vagem Cozida. more...
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losing 2.9 lb a week
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