Weigh In record (no journal entry) for 18 November 2021
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144.6 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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267 kcal
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Fat: 11.71g | Prot: 15.57g | Carb: 24.33g.
Breakfast: Café com Açúcar, Wickbold Grão Sabor Integral Canela e Passas, Ovo, Italac Queijo Mussarela. more...
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losing 3.1 lb a week
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Fabiana Mila's weight history
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