Weigh In record (no journal entry) for 18 November 2021
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124.8 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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820 kcal
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Fat: 38.93g | Prot: 72.65g | Carb: 47.23g.
Breakfast: Bay Leaf, Coffee, Coles Lite Milk, Broccoli, Light or Lite Cream Cheese, Garlic, Chicken Breast, Coles Tomato Paste. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Baby Spinach, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...
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1387 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's weight history
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