Weigh In record (no journal entry) for 17 November 2021
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145.1 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1212 kcal
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Fat: 42.15g | Prot: 90.20g | Carb: 119.12g.
Breakfast: Wickbold Grão Sabor Integral Canela e Passas, Italac Queijo Mussarela, Ovo. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Chuchu Cozido. Dinner: Café com Açúcar, Hershey's Special Dark 60% de Cacau, Wickbold Grão Sabor Integral Canela e Passas, Italac Queijo Mussarela, Seara Presunto Magro. Snacks/Other: Jandira Frutas Cristalizadas, Nestlé Iogurte Natural Desnatado, Havanna Alfajor de Doce de Leite, Melão. more...
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losing 2.5 lb a week
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