Weigh In record (no journal entry) for 16 November 2021
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1432 kcal
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Fat: 62.65g | Prot: 72.93g | Carb: 154.00g.
Breakfast: Nestlé Requeijão Light, Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. Dinner: Linea Chocolate Ao Leite Zero Açúcar (30g), Bananas, Couve Manteiga Refogada, Sadia Mussarela, Seara Presunto Cozido, Ovo Mexido. Snacks/Other: Nestlé Requeijão Light, Sadia Mussarela, Seara Presunto Cozido, Visconti Pão de Forma Integral, Nestlé Iogurte Grego , Laranjas, Banana Nanica. more...
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steady weight
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