Weigh In record (no journal entry) for 16 November 2021
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1310 kcal
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Fat: 49.83g | Prot: 66.56g | Carb: 149.61g.
Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: Nestlé Leite Ninho Forti+, Mamão Papaia. Snacks/Other: Pastel de Frango com Catupiry. more...
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losing 0.9 lb a week
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