Weigh In record (no journal entry) for 16 November 2021
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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809 kcal
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Fat: 20.83g | Prot: 57.82g | Carb: 96.69g.
Breakfast: Batavo Iogurte com Mel, Nestlé Neston 3 Cereais, Mamão, Banana Prata, Max Titanium Hórus. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Picanha Suina, Pernil Assado. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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rodrigues.taynara's weight history
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