Not worried, just rehydration after too much vino...
|
254.6 lb
Lost so far: 85.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
411 kcal
|
Fat: 20.25g | Prot: 38.82g | Carb: 19.99g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Apples. Lunch: Green Peppers , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dame Mayhem's weight history
|