Weigh In record (no journal entry) for 16 November 2021
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172.4 lb
Lost so far: 0.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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918 kcal
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Fat: 30.81g | Prot: 45.22g | Carb: 118.58g.
Breakfast: Mamão Formosa, Café com Leite Desnatado, Tapioca. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados, Torta de Legumes. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Picadinho de Carne, Tio João Arroz Integral Cozido. Snacks/Other: Água de Coco, Brigadeiro, Aveia em Flocos, Banana Nanica. more...
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2480 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Marina S L Araujo's weight history
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