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-1,3kg :)
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1818 kcal
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Fat: 72.18g | Prot: 73.04g | Carb: 214.23g.
Breakfast: DM Bio Erdnussmus, Kölln Kernige Haferflocken, Alpro Soya Sojamilch Ungesüßt, DM Sportness Eiweiß 90 Shake, Blaubeeren. Lunch: Iglo Vegane Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Iglo Green Cuisine Gemüsestäbchen, Florette Feldsalat , Heinz Tomato Ketchup. Snacks/Other: Magerquark, DM Bio Erdnussmus, Grapefruit, Aldi Cashewkerne, Haribo Roulette (25g). more...
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losing 20.1 lb a week
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