Weigh In record (no journal entry) for 15 November 2021
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126.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1512 kcal
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Fat: 42.69g | Prot: 91.84g | Carb: 183.60g.
Breakfast: Muz, Nutrich Kakaolu Fıstık Ezmesi, Wasa Fibre, Namet Hindi Füme, Yumurta Beyazı, Yumurta. Lunch: Fit Grains Rice Cake, Nutripure Protein Tozu, Dr. Pan Rice Cream. Dinner: Colorado Barbekü Sos, Dr. Pan Skinny Light Mayonez, Eker Probiyotik Yoğurt, Migros İri Parçalı Light Ton Balığı , Filiz Yüksük Makarna. Snacks/Other: Eti Frigo Karamelli, Ülker Şeker İlavesiz %52 Bitter Çikolata , Sarelle Şekersiz Kakaolu Fındık Ezmesi, Fellas Hazelnut&Cacao Protein Bar. more...
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losing 0.9 lb a week
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