Weigh In record (no journal entry) for 15 November 2021
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247.4 lb
Lost so far: 57.3 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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779 kcal
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Fat: 37.30g | Prot: 37.90g | Carb: 69.62g.
Lunch: RUF Porridge Classic. Dinner: Herta Finesse Schinken Gegrillt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Wilhelm Brandenburg Grüne Soße mit 7 Kräutern. more...
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steady weight
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