Weigh In record (no journal entry) for 14 November 2021
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247.4 lb
Lost so far: 57.3 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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636 kcal
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Fat: 17.75g | Prot: 79.28g | Carb: 44.00g.
Lunch: Eisbergsalat, REWE Joghurt Dressing, Zwiebeln, Champignons, Aldi Putenbrustfilet, Karotten, Salatgurke, Tomaten. Dinner: Herta Finesse Putenbrust Gegrillt , REWE Avocado, Cocktailtomaten, Bresso Kräuter der Provence Balance, Finn Crisp Original Roggenvollkornknäcke. more...
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steady weight
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