Weigh In record (no journal entry) for 14 November 2021
|
126.5 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
1794 kcal
|
Fat: 85.67g | Prot: 79.27g | Carb: 176.84g.
Breakfast: Plasterki Szynki ze Sklepu, Ser Gouda, Kruszwica Masło Roślinne, Chleb. Dinner: Udko Kurczaka, Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Plasterki Szynki ze Sklepu, Chleb, Sałatka Gyros, Sernik, Tort. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolka_132's weight history
|