Karen_Karen_56's Journal, 14 November 2021

124.8 lb Lost so far: 9.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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978 kcal

Fat: 47.45g | Prot: 62.85g | Carb: 68.53g.   Breakfast: Camembert Cheese, Coffee, Kellogg's All-Bran Original, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1397 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...