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Ufa, que alívio! 😅
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173.5 lb
Lost so far: 96.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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648 kcal
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Fat: 9.91g | Prot: 85.34g | Carb: 49.52g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Porto Alegre Leite Desnatado, Mundo Verde Maca Peruana em Pó, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Doce Famoso Bananinha com Açúcar, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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losing 9.6 lb a week
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