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😊
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191.8 lb
Lost so far: 26.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1476 kcal
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Fat: 97.94g | Prot: 90.61g | Carb: 60.89g.
Lunch: Radieschen, Rote Paprika, Zwiebeln, Petersilie, Knoblauch, Milbona Quark Magerstufe, Milram Pizza Liebe Gouda & Mozzarella, Fenchel, LaSelva Bruschetta, Blumenkohl, Brokkoli. Dinner: Aldi Cashewkerne, Aldi Kalifornische Walnusskerne, Aldi Mandeln, Alesto Pekannusskerne, Salz, Kurkuma, Ingwer, Schwarzer Pfeffer, Kühne Himbeeressig, Extra Natives Olivenöl, Schalotten, Petersilie, Gurke (Geschält), Aldi Lachsfilet . more...
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losing 1.0 lb a week
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