juciimara's Journal, 11 November 2021

181.9 lb Lost so far: 15.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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364 kcal

Fat: 21.00g | Prot: 30.93g | Carb: 13.01g.   Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Piracanjuba Creme de Leite 17% de Gordura, Alface, Chuchu Cozido, Repolho. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...