Fau Freitas's Journal, 11 November 2021

Weigh In record (no journal entry) for 11 November 2021

194.0 lb Lost so far: 6.6 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2021:

276 kcal

Fat: 17.14g | Prot: 14.52g | Carb: 14.26g. Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Ovo Mexido. more...

693 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

losing 1.8 lb a week


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Fau Freitas's weight history