Weigh In record (no journal entry) for 11 November 2021
|
164.5 lb
Lost so far: 50.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
1172 kcal
|
Fat: 72.72g | Prot: 99.66g | Carb: 34.30g.
Breakfast: Ovo. Lunch: Harald Chocolate 70% Cacau, Seara Linguiça Suína, Lagarto Bovino Cozido, Filé de Frango Grelhado, Abóbora Cabotia. Snacks/Other: Queijo Gorgonzola, Ovo, Berinjela Cozida, Sertanorte Queijo Colonial, Santa Helena Amendoim Mendorato. more...
|
|
2013 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzane Guimarães's weight history
|