Weigh In record (no journal entry) for 11 November 2021
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1379 kcal
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Fat: 60.80g | Prot: 70.22g | Carb: 137.46g.
Breakfast: Coffee with Milk and Sugar, Superstore Sliced Italian Loaf, Becel Margarine, Kraft Cheese Slice, Egg. Lunch: President's Choice Hot Spanish-Style Chorizo, Snack Pack No Sugar Added Chocolate Pudding, Selection Hot Salsa, Tostitos Scoops, Bertolli Extra Virgin Olive Oil, Egg. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Your Fresh Market Baguette, Cabbage , Chicken Broth (Home Recipe), Chicken Breast, Becel Margarine. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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gaining 5.6 lb a week
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